WHO WE ARE
About Our Professional Psychology Therapy
A variety of counseling and psychotherapy services to help you find your inner peace. Book an appointment today and start your journey towards a happier and more fulfilling life.
15+ Years of Experience
Online & In-Person sessions
Mental help for families
Experts you can trust
"Every individual has unique needs and circumstances. Being intentional about your path means accounting for your unique makeup, mending your emotional life, and striving for your better life."
Ambreen Rashid Khan
Clinical Psychologist
MY APPROACH
How I Work
My clinical approach hinges on a trauma informed model with motivational interviewing techniques. This allows me to utilize a tailored approach for each person with whom I work.
Evidence-Based Therapeutic Methods
I integrate multiple evidence-based approaches to create a personalized treatment plan that addresses your unique needs and goals.
Trauma-Informed Care
I create a safe environment where we can work through past experiences at your own pace, recognizing the impact of trauma on your life.
Motivational Interviewing
I help you discover your own reasons for change and develop the confidence to make those changes, empowering you in your journey.
Tailored Treatment Plans
Your therapy will be customized to your specific needs, background, and goals, ensuring the most effective approach for you.
Compassionate Communication
I use warmth and understanding to create a comfortable environment while addressing difficult topics with sensitivity and care.
THE JOURNEY
The Process of Counseling
A clear, structured approach to help you understand what to expect and how we'll work together toward your goals.
Initial Session
Meet with me to get to know my style and see if we're a good fit. This step is all about connection, comfort, and understanding your needs.
Frequency Planning
Together we'll assess the appropriate frequency of meetings based on your needs, concerns, and therapeutic goals.
Gradual Independence
We'll start with more frequent sessions and decrease gradually until you feel confident to continue on your own.
"My aim is to put myself out of business. I want you not to need me anymore! Have an idea of how you would like to approach your treatment when you meet with me. How often would you like to meet? What are your major concerns?"
— Ambreen Rashid Khan
OUR SPECIALTIES
Areas of Expertise
I work with adults on a wide array of concerns, providing personalized therapy tailored to your unique needs and circumstances.
Relationship Issues
Trauma
Anxiety & Depression
Coping with Loss
Substance Abuse
PTSD
Women's Issues
Self Improvement
Service Formats
Finding the right service modality for your needs is important. Here is a brief description of the different service formats I can provide.
Individual Therapy
You are the primary client. Your personal preferences, needs, concerns, goals, hopes, and dreams are our focus.
- 50-minute sessions
- In-person or online
Couples Therapy
The relationship is the primary client. How each individual's personal preferences, needs, concerns, goals, hopes, and dreams affect the relationship is our focus.
- 80-minute sessions
- Safe, supportive environment
Group Therapy
The group supports each other in seeking overall life satisfaction. Guidelines create safety as each individual will need to be vulnerable with their peers.
- Shared learning experience
- Supportive community
Clinical Supervision & Pricing
Clinical Supervision is available at 5k per session and every session would be between 35 to 40 minutes for supplementary supervision.
Because I work for myself and for your well being, I can adjust session rates based on need, as appropriate.
The process begins with an initial session to get to know each other. Together, we'll assess the appropriate frequency of meetings for your specific needs and concerns.
COMMON QUESTIONS
Frequently Asked Questions
Find answers to common questions about therapy, my approach, and what to expect during your journey.
Still Have Questions?
Have a question that's not addressed here? I'm happy to help. Reach out and let's start a conversation about how I can support you.
Contact MeCONTACT US
Book An Appointment Now
I'm here to listen and support you on your journey to better mental health. Feel free to reach out with any questions you have about my services or to schedule a consultation.
Get In Touch
Reach out to schedule a consultation or ask any questions about my services. I'm here to help you take the first step toward better mental health.
Phone
+92 323 8513549Location
Shadman 2, Lahore, Pakistan
Working Hours
Monday - Friday: 9:00 AM - 6:00 PM
Saturday: By appointment only
All timings are applicable for appointments only.
Appointments Only
Please book in advance. Same-week slots often available. Use the form to schedule your consultation.